Monthly Archive for October, 2008

Goal-Oriented Racing… and being flexible too!

A few weeks ago, I ran the Detroit Marathon as part of a relay team. No, I did not run the entire race, just a 4.6 mile leg of it. (Is another marathon in store for me in the future? God willing…)

It was an interesting experience for me. Since the conclusion of my days on team sports, most of my athletic pursuits have been solitary. I kind of liked it that way. However, this was new… Running a race as a part of a team.

The team met outside of Wayne State’s medical school, and we car-pooled downtown to park. It was dark, and cold. It was amusing to us how many runners were dressed in such light fare, some insulating themselves with a vapor barrier made out of garbage bags to stay warm. We knew we were not individually running the entire 26.2 miles, so we had the luxury of dressing a bit heavier than most.

As everyone made their shuttle bus connection to the appropriate relay station, I walked over to mine, Relay Station #2 for the third leg of the race. I waited, shivered, and drank Gatorade. Repeat. Repeat. Stand in line for the port-o-potties. Repeat. You get the picture (as an aside, it is amazing to me how many times I had to go to the bathroom the closer that it got to my leg of the race… nerves are just grand, eh?).

Eventually, I heard my number being called out. Around the corner came my teammate, sucking wind but looking amazingly fresh in spite of it. With a hi-five I was off.

No matter what distance I am racing (to use the term loosely), I always tend to start off a touch too fast. The adrenaline is humming through me and it is just awfully exciting to be in a race. This one was no different, except that I reigned myself in before the lactic acid began to build up in my legs.

My strategy for this race was simple; pick another relay runner as my target, pass them, and then start the process all over. Bear in mind that I did not use the folks running the entire marathon distance as fodder for passing as it wouldn’t have been right to count them… but admittedly, they were fun to blow by!

About two miles into it I began to hear a panting over my right shoulder. I assumed it was a marathoner who had found a burst of energy but was sucking wind nevertheless. As I turned to look, I was greeted by an iPod-wearing twenty-something young lady, in much better shape than I, who seemed to be trying to pass me. I would have none of it. I was not gonna get smoked by anyone…

… At least that is what I told myself. My strategy had thus changed from being singularly focused on passing the next runner, to both picking a passing target and fending off passing advances from this young lady. Then things got really interesting.

I almost bumped into her. You see, she was trying to pass me and in the fog of oxygen deprivation (as I too was beginning to suck wind), I did not heard her heavy breathing as she tried to out-flank me. Naturally, I apologized. She graciously accepted the apology just before commenting about how competitive she was… and that she was pacing off of me. “That’s funny,” I said “I was sort of pacing off you.” The exchange continued something like this:

Young Lady: I love passing people. It is such a rush.

Me: Me too! But we do have something of an advantage, in as much as we are only running a short leg.

Young Lady: True, but still fun! I am so competitive!

Me: Yah, you mentioned that! Me too!

And so our small talk went. We advanced around a building a found ourselves in a small pack of runners down by the waterfront. I was pushing hard to keep pace with she who was becoming my nemesis. I though to myself, “at least it is a nice view and the weather is spectacular!”… while my next thought was “Uh-oh…hill!”

Before us stretched a fairly short hill, only about an 1/8 of a mile or so. I fought to keep pace with her. Then I passed her. She dug deep, and soon she passed me. I dug deep again… and “Holy smokes…argghhhh!” A cramp. I developed and enormous cramp and could hardly breath deep. I watched in vain as my impromptu running companion made ground against me, slowly (or not so slowly… kind of immaterial at this point!) pulling ahead.

I had to slow down. Not walk, just slow down and recover a bit. By the time the jabbing knife in my side had worked itself out (seriously, no drama here), she was gone. I picked up the pace again as I looked for her red shirt like a bull in Pampalona. I found lots of red shirts… and you know what? I passed them. However, none of them belonged to her. I kept trying, straddling the line between pain and performance.

As I neared the next relay exchange, I was resigned to the fact that I was not going to catch her. Heck, I couldn’t even see her! With fifty meters to go, I kicked hard and passed one last guy who tried in vain to fend off my last second move… It was to no avail… I beat him!  A small, but welcome consolation.

As I sat on the shuttle that was to take me to the finish area where I was to re-connect with my teammates, I reflected on that which had just transpired. I ran a race and gave the best effort that I could on that day. It wasn’t perfect, and goodness knows it wasn’t always pretty… but it was my best that day. Yes, I really wish that I had not been passed by anyone. At least when I did get passed, I fended off the move for a solid 1.5 miles or so. But, that was not the real lesson of the day.

The real lesson of the day was that when you make a plan for a race (or work, prayer life, whatever) and you attack it with a passion and energy that is infectious, you will inspire and lead those around you. The catch is that the race may not turn out as you planned. It will turn out as God plans, as well it should. So be flexible in your pursuit of holiness. Go after it. Just remember that bumps in the road, curve balls and the like happen. Just keep your head in the game and be flexible.

Not compromising, just flexible.

Verso l’alto!

Chasing Virtue

Someone once said to me that if you are not moving forward in the realm of virtue and working on it, then you are sliding backwards. How true, how true.

The virtue of discipline has a dual purpose in our discussion of fitness and faith. It has been said (although I don’t remember where precisely) that discipline is the one of the foundational virtues of the Christian walk. It is also the virtue that keeps you getting up on time, making your workouts, and making smart nutritional choices, etc, etc, etc.

In my own life, in times that I have lacked discipline in one area of my life, I find that such laziness quickly creeps into other areas as well. Oh, and I tend to take on some poundage as well. My waistline is can actually be a fairly accurate report card of my spiritual life (think long term… a myopic view can be misleading in this case). While this may not be the case everyone, if you can look interiorly and honestly say that it does, then let it be something of a guide.

Verso l’alto!

Pursuing St. Peter - Part II

(Continued from Part I)

… At the taxi stand, every car we approached was not in service. The problem was that they had no sign indicating if the were or were not accepting passengers. This was a waste of valuable time. Luckily though, we found one who agreed to take us to the Vatican.

If you have ever been in a taxi in Rome, you know that it is a life-altering experience. Life-altering in the sense that you are so thankful to be alive afterwards… such that your perspective on life has permanently changed thanks to the seeming recklessness of the journey. Our driver however must have missed the day in class where they are taught to scare the heck out of tourists. If it had not been for the fact that we were trying to make an urgently approaching deadline for our tour, this may well have qualified as the most relaxing taxi ride of my life… instead we were trying our best to contain our frustration at our drivers aversion to speed and the rush hour traffic that slowed us down all the more.

Upon our arrival to the Vatican, our taxi fare was more expensive than we had planned given the extra time it took. Not only that, we were late for our tour by 20 minutes and the last tour of the day had already left. Still, we pressed on in hopes that something might yet work out in our favor.

We arrived at the Scavi office, out of breath from sprinting from the taxi to that point (Note to self - never run towards the Swiss Guard… such actions are not well received…). Leo was there in the office as we burst in, “Leo, we tried (huff, puff, huff, puff) to make it (huff, puff, huff, puff) here on time (huff, puff, huff, puff)… is there anything (huff, puff, huff, puff) that you can do (huff, puff, huff, puff)?

“Hmmmm, you go on tour right now,” he said in matter of fact, semi-broken English sort of way.

“What!?!” we blurted out.

“Yes, you go on the tour right now. The last tour has been delayed and there remains two more slots for you.”

“Praise God!” (huff, puff, huff, puff).

Now, it turns out that because of the higher taxi fare than was anticipated we were 2 euros short to pay for both tickets. Frantically we searched our pockets trying to scrounge up enough to make up the difference. For the first time in the trip, Sarah had some money on her (I carried it all the entire time, except for that day, so that she would not have to worry about it)… 2 euros. Just enough!

(huff, puff, huff, puff)

(huff, puff, huff, puff)

As we walked out of the office, tickets in hand, the tour guide approach saying, “I am sorry that I am late, the previous tour was delayed…”

I won’t go into any detail about the tour except to say that it was simply amazing.

Now to the point - what does this have to do with fitness?

In our attempt to make the Scavi tour a reality for Sarah and I, we had our ups and our downs. As time wore on, it became apparent that there were serious obstacles to us being able to make the tour. But (and this is key) we kept going. We trusted. We remained faithful even when simple humanness begged that we throw in the towel. The result? It paid off. We went on the tour and were blessed (as an added bonus) to experience in a new way the Providence of God’s own hand in our lives in a way that we hadn’t prior to that time.

Consider that most people see where they are at physically and accept this as the best that it is going to get from here on out. They feel that they have peaked and that the chances of regaining the confidence and figure that they once held are slim to none. The obstacles seem insurmountable. How to change this?

Believe that it can be done.

Truly desire that change in your health and your prayer life.

If you do these two things, positive changes are inevitable. You will come to know yourself more fully as you will the Lord. You will develop virtue. You will become a one-person “city on a hill” to witness the example of health and faith that flies in the face of our common daily attitudes and pressures.

Trust.

Believe.

Take heart and have faith.

Persevere, because if you do not, you will never know the riches of the reward at the end of you journey.

Verso l’alto.